Today, I felt better than I have all week. Energy level, concentration and focus are back where they are supposed to be. 150g protein (probably more by the time I go to sleep), 46g of carbs. Sadly, no exercise but I'll get there.
Today I made swiss chard for the first time. It was okay but I don't think I'll make it again. Broccoli is both easier to make and tastier. I found a recipe for 1g carb cream cheese cupcakes to make tomorrow. I'm reposting this below for future use:
2 8oz. pks. philadelphia cream cheese
1/2 cup sweetener (I use spenda)
2 eggs
1/2 tsp. vanilla
Soften cream cheese about 40 seconds in microwave. Add other ingredients. Beat with mixer till smooth. Pour into 12 muffin pans lined with the papers. Bake at 350 for 20 min.
2 8oz. pks. philadelphia cream cheese
1/2 cup sweetener (I use spenda)
2 eggs
1/2 tsp. vanilla
Soften cream cheese about 40 seconds in microwave. Add other ingredients. Beat with mixer till smooth. Pour into 12 muffin pans lined with the papers. Bake at 350 for 20 min.
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