My journey to 240lbs starts today. Last year, I experimented with different diet and exercise programs and at this point I've found a couple of lifestyle changes that I want to make. This blog will track the next 60 days of walking the walk. Here's the gist"
Diet - keep carbs below 100g a day, protein above 150g a day, no refined sugar.
Excercise - Cardio 6 days a week, weight-lift 3 days a week
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