Day 1 - Not off to a good start

Today, in a word, sucked. I didn't hit my nutrition targets and struggled with keeping to my food window. Overall, 125 net carbs, 130g protein. I'm going to have a double protein shake before bed to hit my protein numbers. I know from last time it just takes a bit to get used to keto. I'm still not sure on the whole IF thing but I'll give it a bit. I suspect it'll be harder during the work week. I need to get the fat content up to stave off hunger.