Day 3 - Feeling better

Today I went off my program a bit. I ate a little earlier and I felt better - whether that's because I'm off intermittent fasting or I'm getting used to the program, I'm not sure. Energy level is probably about 50% of where it should be. Tomorrow I'll make some higher fat zero carb snacks to help out.

Carbs - 78
Protein - 150

Day 2: Keto Flu

Second day is slightly better than yesterday. I managed to get out there and run and I kept my carbs under 100g (just!). Protein was 200g but mostly from Protein shakes. Tomorrow's goal, lower carbs and more running.

Day 1 - Not off to a good start

Today, in a word, sucked. I didn't hit my nutrition targets and struggled with keeping to my food window. Overall, 125 net carbs, 130g protein. I'm going to have a double protein shake before bed to hit my protein numbers. I know from last time it just takes a bit to get used to keto. I'm still not sure on the whole IF thing but I'll give it a bit. I suspect it'll be harder during the work week. I need to get the fat content up to stave off hunger.

Damn you onion rings!

Day 0 has drawn to a close and so far, so good. I'm sitting at 93g of carbs and 177g of protein. Tomorrow I will start running and re-baseline the weight for my strength program.

Yesterday you said tomorrow...

My journey to 240lbs starts today. Last year, I experimented with different diet and exercise programs and at this point I've found a couple of lifestyle changes that I want to make. This blog will track the next 60 days of walking the walk. Here's the gist"

Diet - keep carbs below 100g a day, protein above 150g a day, no refined sugar.

Excercise - Cardio 6 days a week,  weight-lift 3 days a week